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Mayat’s Healthy & Easy Recipes

Body, Mind And Spirit

If you are looking to address a group of people on health and nutrition, you can book Mayat to speak on the topic. She can offer insight into the subject dating back to her childhood, through her intensive studies to the recipes and advice she now has to offer. While other children were out socializing with friends and going to the mall; Mayat was in her kitchen working on new healthy recipes. Book Mayat as a speaker to help people improve their lifestyles.

About Us

Mayat's Healthy & Easy Recipes

The world is full of processed quick foods. Our busy lifestyles demand getting food on the go. Due to this demand, there are more and more frozen meals avble are not good for our bodies. There are some meailable. The chemicals used to keep these foods ediats that are pumped full of hormones when the growth of the animals is accelerated. There are so many preservatives, colorants, and other chemicals in the pre-packaged meals available on grocery store shelves.

It is important to change your eating habits as soon as possible. It will take between 2 and 4 weeks for the change to clean eating to start showing marked results on your health. The thought of changing your entire relationship with food is quite a daunting one. Coupled with the fact that clean eating or eating raw food is thought to be nutritious but to be less tasty than processed foods. Many people do not eat raw, natural foods for long before falling back on fast foods, filled with chemicals. This is because their palates have adjusted to high fat, high salt, and high sugar levels in most processed or snack foods.

It is important to change your eating habits as soon as possible. It will take between 2 and 4 weeks for the change to clean eating to start showing marked results on your health. The thought of changing your entire relationship with food is quite a daunting one. Coupled with the fact that clean eating or eating raw food is thought to be nutritious but to be less tasty than processed foods. Many people do not eat raw, natural foods for long before falling back on fast foods, filled with chemicals. This is because their palates have adjusted to high fat, high salt, and high sugar levels in most processed or snack foods.

During her studies, Marie was educated on how having a healthy body is directly linked to having a healthy mind and spirit. Marie has worked towards teaching people how to change their lives. She wants people to know the importance of healthy eating. Clean or raw eating can help with so many of our daily ailments. If you are eating more raw fruits and vegetables then you will be getting natural vitamins and sugars, with no chemicals. Eating organic or growing your own food also helps reduce the impact of pesticides and other chemicals in the food you consume.

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It has become Marie’s mission to help people learn about making healthy raw food recipes at home. She makes it as easy as pie so that everyone can make these tasty recipes for themselves. Once you have started following the helpful hints and other guidance you will find that clean eating is easier than you would ever have thought. Tasty meals from natural ingredients will help you maintain the lifestyle and stay away from the highly processed foods you may have prepared before.