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Mayat's Healthy & Easy Recipes is well organized, and the recipes are simple, practical and easy to follow. This collection of raw living food recipes is a terrific resource for anyone who has been tinkering with the idea of switching to a healthier, more natural way of eating. It also makes a great addition to the collection of those who are already familiar with the raw food way of life.

ORDER THE PRINT RECIPE BOOK TODAY!
recipiePIC They may be exotically delicious,
but almost every ingredient in
Mayat's recipes can be found at any supermarket--and the rest will be
found at an oriental market, deli,
or health food store. Unfamiliar
terms like Nama Shoyu are
explained in a glossary.
Introductions range from the
fanciful to the scientific.

The 80+ recipes range from simple smoothies and breakfast drinks to exotic 12-ingredient wild rice salads, dehydrated veggie burgers, and fancy deserts...even The Broccoli Everybody Loves!

Mayat's Healthy & Easy Recipes isn't just recipes. Mayat talks about What Raw Living Food Did For Me (improved her health) and even describes the supplies and utensils you need to prepare it properly and where to get them.

You'll want to pick up a copy and enjoy her great tasting nutritional recipes.

WHAT PEOPLE ARE SAYING ABOUT MAYAT'S Recipes

“…it is written in an easy to understand and simple format that emphasis the importance of nutrition and health. This information, along with these great tasting health recipes, should be in everyone's personal library. Great job Mayat!”  Paul Nison, Author of Raw Life

“This Almond Dip is delicious” Maat Lewis. New York

“I’ve been waiting for this book since I tasted Mayat’s raw foods preparation in 2001 ” Mark, Harvey, Texas

Click the button below to order the Print Book:


Onion Lovers
Even people who never thought of being vegetarians will ‘dig’ this recipe, use it as a side dish, a relish, a burger condiment or garnish.

Onion Lovers

  • 1 sm red onion, thinly sliced
  • 1 sm white or yellow onion, thinly sliced
  • ¼ cup cilantro, minced
  • 1 sm scallions, thinly sliced
  • 3 tbsp   lemon juice
  • 2 tbs olive oil
  • ¼ tsp nama shoyu or sea salt (to taste)
  • ¼ tsp cayenne pepper or white pepper (optional)
 
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